Life after depression: 5 therapy tools I still use

I realise that I have a tendency to start off all of my blog posts very direct but I simply don't know how to beat around the bush and always feel like getting straight to the point.  If you haven't read about why I got my depression in the first place - and if you're …

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Depression: my personal story

Everyone is different, so it stands to reason that how we all would experience depression is different as well. To me, in the darkest hour, it felt as if I was sitting at the bottom of a deep dark well; trapped and alone without the slightest hint of light. I saw nothing, I felt nothing. …

Continue reading Depression: my personal story