I realise that I have a tendency to start off all of my blog posts very direct but I simply don't know how to beat around the bush and always feel like getting straight to the point. If you haven't read about why I got my depression in the first place - and if you're …
Continue reading Life after depression: 5 therapy tools I still use
Ligyrophobia, a very fancy word that means “extreme fear of loud noises” - in my case extreme fear of sudden loud noises - and I’ve had it as long as I can remember. We are born with a fear of sudden loud noises as a survival instinct, but it is mostly present in young children …
RACING THE CLOCK Week: 1-4 After 4 excruciatingly painful days that felt more like a week each I had my first appointment at a Physiotherapist. On a side note: it’s a bit odd at first seeing a physiotherapist when you’re one yourself, but as my GP said: “even doctors sometimes need to see a doctor,” …
Everyone is different, so it stands to reason that how we all would experience depression is different as well. To me, in the darkest hour, it felt as if I was sitting at the bottom of a deep dark well; trapped and alone without the slightest hint of light. I saw nothing, I felt nothing. …
In 2018 I began suffering from an overuse injury and I thought to share my journey in the hopes that perhaps it can help some of you out there who are struggling with similar injuries, or help some to recognise symptoms and get proper treatment in time. Like overuse injuries my story is a lengthy affair …
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