At Home Workout || Full Body – No Equipment

What to do in these wretched times where boredom sets in more often than ever? Well, while many of us practise either social distancing or, for the sick and/or affected, quarantine. It stands to reason that people who are social distancing might go for walks once in a while but the ones who are quarantined …

Physiotherapist Debunking Workout Myths

Ah January! Famously the month where magazines will release the hot new crash diet and people will overrun the local gym in order to feel healthy again after all of the Christmas food they've been eating; probably want to lose a bit of weight as well. And that is exactly why I thought to start …